How to Wash Your Gym Clothes Without Ruining Them

Your gym clothes go through a lot—sweat, friction, and frequent washes. But improper care can lead to faded colors, stretched-out fabrics, and lingering odors. If you want to keep your workout gear fresh and functional, follow these gym clothes care instructions for different types of athletic wear.

Follow the Brand’s Care Instructions

Before tossing anything into the wash, always check the label. Many gym clothes are made from high-performance fabrics that require special care, such as washing in cold water, using specialized detergents or avoiding fabric softener. Ignoring these guidelines can shorten the lifespan of your gear.

How to Wash Different Types of Gym Gear

T-Shirts & Tank Tops

• Turn them inside out before washing to protect logos, designs and reduce pilling.

• Use cold water, and a athleisure specific detergent to prevent fading and remove odor.

• Avoid fabric softeners, which can coat moisture-wicking fibers and reduce breathability.

• Air dry or use a low-heat setting in the dryer to prevent shrinkage.

Gym Shorts & Leggings

• Wash in cold water, with a specialized activewear detergent, on a gentle cycle to maintain elasticity.

• Avoid mixing with rough fabrics like denim to prevent pilling.

• Skip the dryer and air dry to keep the fabric’s stretch intact.

Gym Socks

• Turn inside out to ensure deep cleaning, especially in sweat-prone areas.

• Use warm water, and an odor-fighting detergent. 

• Air dry or use low heat in the dryer to maintain elasticity.

Running Shoes

• Remove the laces and insoles before washing.

• Hand wash with mild soap and water, or use a gentle cycle in a mesh laundry bag.

• Add a small amount of baking soda for extra odor elimination.

• Air dry completely before wearing to prevent bacteria buildup.

Gym Bag

• Wipe down the inside with disinfecting wipes after each use.

• If machine washable, use a gentle cycle and air dry.

• For non-machine washable bags, spot clean with a damp cloth and activewear specific detergent.

Keeping your gym clothes and gear in top shape is all about using the right techniques. By following these simple care instructions and incorporating Sweat Chemistry's detergent into your laundry routine, you can extend the life of your workout essentials and stay fresh every session.

For more tips, check out our guides on Best Laundry Detergent for Smelly Gym Clothes.